Description
A crispy, cheesy, and healthy zucchini parmesan made effortlessly in the air fryer. Perfect as a low-calorie side or snack.
Ingredients
Scale
- 2 medium zucchinis (about 1 lb), sliced into 1/4-inch rounds
- 1/2 cup panko breadcrumbs
- 1/4 cup finely grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
- 1 large egg
- Cooking spray (olive oil or avocado oil)
Instructions
- Wash and dry the zucchinis. Slice into 1/4-inch thick rounds and pat dry with paper towels.
- Set up a breading station: whisk the egg in one bowl; in another bowl, mix panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini round into the egg, letting excess drip off, then coat in the breadcrumb mixture, pressing gently.
- Preheat the air fryer to 400°F (200°C) for 2-3 minutes.
- Spray the air fryer basket lightly with cooking spray. Arrange zucchini in a single layer (cook in batches if needed).
- Mist the tops of the zucchini with cooking spray. Air fry at 400°F for 8-10 minutes, flipping halfway, until golden and crisp.
- If needed, air fry for an extra 1-2 minutes for deeper color.
- Transfer to a serving platter, sprinkle with extra Parmesan and fresh herbs if desired, and serve hot.
Notes
For gluten-free, use gluten-free panko. For dairy-free, substitute vegan parmesan or nutritional yeast. For extra flavor, add fresh herbs or a pinch of red pepper flakes. Do not overcrowd the air fryer basket for best crispiness. Serve immediately for maximum crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: About 1/4 of recipe (approximately 1 cup cooked zucchini rounds)
- Calories: 85
- Sugar: 3
- Sodium: 320
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 2
- Protein: 5
Keywords: low-calorie air fryer zucchini parmesan, healthy side dish, easy air fryer recipes, zucchini, parmesan, air fryer, healthy, low calorie, vegetarian